Float and Flow Yoga

Optimise all the benefits of yoga by taking it to the board. 

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At the same time as increasing your strength and flexibility, the tranquillity of the water and nature surrounding you, will take you on a calming journey that beats any studio practice.

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This vinyasa flow class will be broken into time to get on the board/into position.  5 mins meditation and the rest of the time doing yoga. 

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Previous yoga and SUP experience is beneficial, although not vital.

 

What to wear? a wetsuit or comfortable, stretchy clothing that you're happy to get wet (it’s always a possibility but keeping it low and slow can help you stay on the board!) and wrap up on chillier days. Come prepared with a towel and change of clothes.

 

Above all, Float & Flow is an informal practice designed to be both relaxing and fun!

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Please complete the Questionnaire below and bring it with you to your session.

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Book now for Sunday mornings at 9am